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Shoe Reviews:
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Winter Running
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A lot of people are hitting the Winter Running pages
on this site, so winter must be coming. We now have
two winter running related articles for you:
Winter Running and a
new description on how to make your own
Screw Shoes for
better traction on slick winter surfaces.
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Hammer Nutrition
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Hammer Nutrition makes the best sports nutrition and supplements available.
Save 15%
on your first order from Hammer Nutrition on Heed, Perpetuem, Hammer Gel,
and Race Caps Supreme. No high fructose corn syrup, no simple sugars,
Hammer products contain only high quality fuels and supplements.
Save 15% on your first order of Hammer Products.
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Running Ahead Training Log
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I've tried lots of training logs, but have been exclusively using
the one at Running Ahead
for over a year now. They recently updated the log to make it more
multi-sport friendly. I highly recommend that anybody looking for a
running or multi-sport training log give the one at
Running Ahead a try.
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Upcomming Races:
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- 03/27/2010, Spring Fling 5K/10K, Shelburne, VT
- 04/10/2010, Portage Lakes Fireworks 'Run to the Beach' 5K Run/Walk, Akron, OH
- 04/10/2010, Paws Fur A Cause - 5K Run, 2 Mile Walk, Dodgeville, WI
- 04/3/2010, Bunny Dash, Palatine, IL
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Running and Yoga
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Yoga is complementary to running: it simultaneously improves
flexibility and strength. Read how to improve your running
with Yoga:
Yoga and Running
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