Today was a serious recovery day, after three hard days of hills and MP runs. A little rowing, some weights and core strength exercises, and walking. I'll count this as 3.5 miles.

My right foot is much better. The homemade arch support seems to be working.

Victor

Cross-training: 3.5 miles
Running: 0.0 miles
Shoes: n/a
WTD running: 28.0 miles
WTD total: 31.5 miles

posted by Not So Competitive Runner at 9:27 PM