Because of Easter, I will have to run my final 20+ run tomorrow instead of Sunday, so I took today fairly easy. I started with some rowing and core strength and then hit the roads for another six miles. I felt pretty good and even threw in six strides on the way back.

Victor

Cross-training: 2.0 miles
Running: 6.0 miles
Shoes: Nike Pegesus
WTD running: 34.5 miles
WTD total: 46.5 miles

posted by Not So Competitive Runner at 12:30 PM