I went out for a trial run this morning to see how the quad is. It is not bad. I could feel that it was tight, but it didn't give me any pain or alter my stride.

I completed the scheduled run of 8.5 miles, although it was at a slow pace. Both the Garmin and the S625X say 7:49 miles, actually the calibrated S625X has me running a little slower. It didn't seem that slow, but then my HR was a very low 144 so maybe I was running that slow.

Victor

Cross-training: 0.0 miles
Running: 8.5 miles
Shoes: Brooks Radius 2005
WTD running: 8.5 miles
WTD total: 11.5 miles

posted by Not So Competitive Runner at 8:01 PM