I decided to cross-train on this recovery run in order to ensure I don't go into tomorrow's long run injured. The quads and ankle are feeling fine.

Victor

Cross-training: 6.0 miles
Running: 0.0 miles
Shoes: n/a
WTD running: 29.5 miles
WTD total: 46.5 miles

posted by Not So Competitive Runner at 4:11 PM