Another sub-zero run today. 14 miles at a 7:30 pace. The effort was relatively easy, although I am still sore from Sunday's MP run. My knees are now both fine, but my left quad is a concern. It is quite sore, although the soreness went away after about 8 miles. The soreness came back later in the day.

Cross-training: 0.0 miles
Running: 14.0 miles
Shoes: Brooks Radius 2005
WTD running: 33.0 miles
WTD total: 33.0 miles

posted by Not So Competitive Runner at 8:37 PM