I had an 11 mile run planned for this morning, but after about 1.5 miles of running in the sloppy snow, I turned around and went home. My knees were hurting after all the slipping and sliding of last week and I felt it was time to give them a break.

When I got home I rowed and spun for the equivalent of 6 miles for a total of 9 today. Tomorrow I will head to the local club and get a one month membership, so I can use the dreadmill, if there is even a hint of new snow on the road.

Victor

Cross-training: 6.0 miles
Running: 3.0 miles
Shoes: Asics Eagle
WTD running: 11.0 miles
WTD total: 17.0 miles

posted by Not So Competitive Runner at 1:56 PM