It is days like today that make running in the winter so wonderful. It was cool (15 degrees) but there was no wind and the sun was shining on the new snow. I suppose my pleasure in 15 degree temperatures reflects the ugliness of the weather recently.

Today is a recovery day. All the muscles felt great, in spite of yesterday's effort. My left lateral knee was a bit sore on the downhill stretches but felt fine going uphill. My left foot, however, felt fine going downhill but was a bit sore coming back up. Something to watch.

Victor

Cross-training: 0.0 miles
Running: 8.0 miles
Shoes: Asics GEL GT 2100
WTD running: 8.0 miles
WTD total: 8.0 miles

posted by Not So Competitive Runner at 3:13 PM