Nothing exciting today. Just an easy 6 miles with T today. No pains or strains. I embedded a bunch of sheet metal screws in an old pair of running shoes today. If the roads are slick tomorrow, I'll give them a try. If you are interested in trying this go to Team Oregon or Skyrunner.

Victor

Cross-training: 0.0 miles
Running: 6.0 miles
Shoes: Nike Pegasus
WTD running: 41.0 miles
WTD total: 41.0 miles

posted by Not So Competitive Runner at 4:16 PM