I started out today's run with the equivalent of one mile rowing and one
mile spinning and then went out for 6 miles with T. I wore the Polar S625X
foot pod for the first time today. I have not calibrated it yet because I
wanted to see how accurate it was without calibration. It measured 5.8
miles for a 6 mile run. That translates into 97% accuracy without
calibration. Not bad. I should mention that I ran slower than usual, it
was a recovery run after all, and that the loss of 0.2 miles came in the
first mile. I ran this mile very slow as it include a 0.4 mile steep
uphill. Tomorrow I should be able to test it on a more typical run.

I think I laced the foot pod too high up on my shoes. The top of my foot
hurt slightly after 4 miles.

Victor

Cross-training: 2.0 miles
Running: 6.0 miles
Shoes: Nike Pegesus
WTD running: 44.0 miles
WTD total: 60.0 miles

posted by Not So Competitive Runner at 8:45 PM