OK, so now I'm paying for Wednesday's run. Yes, it does occasionally take two days for a hard workout to catch up with you. I had intended to run 10 miles at 7:30. I ended up running 9 at 8:00!!! Yuck. I just had no energy and no will to move any faster, so I didn't.

Victor

Cross-training: 0.0 miles
Running: 9.0 miles
Shoes: Asics GT 2100
WTD running: 44.5 miles
WTD total: 56.0 miles

posted by Not So Competitive Runner at 11:06 AM