This is a recovery week so yesterday I was off and today was an easy 8.5 at 7:40 on occasionally slick roads. Felt OK, except my medial shins hurt me. Could be the new shoes or could be two heavy weeks. Shoveled show.

Victor

Cross-training: 0.5 miles
Running: 8.5 miles
Shoes: ASICS 2100 (new)
WTD running: 8.5 miles
WTD total: 9.5 miles

posted by Not So Competitive Runner at 2:56 PM