10 minutes rowing, weights, core strength, 20 minutes spinning, and 5 mile run with the dog. Nothing significant. Oh, it's cold and I have lots of Christmas shopping to do.
Victor
Cross-training: 3.0 miles
Running: 5.0 miles
Shoes: Pegesus
WTD running: 39.0 miles
WTD total: 54.0 miles
posted by Not So Competitive Runner at 9:06 PM
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