Today is a scheduled rest day. I rowed for ten minutes, lifted some weights, did some core strengthen exercises, and did some yoga. I also went for a short 10 mile hike.

Victor

Cross-training: 4.0 miles
Running: 0.0 miles
Shoes: na/
WTD running: 27.0 miles
WTD total: 33.0 miles

posted by Not So Competitive Runner at 4:51 PM