Today's mid-morning run was at mid-morning because I am taking the week off. It is nice to run when the sun is shining. I turned this into a 11 miler instead of 10. That gives me one less mile to run tomorrow when I do have to get up early to run. Pace was at a relaxed 7:27.

Cross-training: 0.0 miles
Running: 11.0 miles
Shoes: Pegesus
WTD running: 16.0 miles
WTD total: 18.0 miles

posted by Not So Competitive Runner at 9:36 PM