Nice 4 mile walk at a good pace through Shelburne Farms. So far the only consequences from yesterday’s hard run seems to be a slight right ankle injury. The pain on the lateral right ankle only kicks in when walking up hill and doesn’t hurt when running. I’m not too worried about it.

Cross-training: 4 miles
Running: 0 miles
Shoes: n/a
WTD running: 21.5 miles
WTD total: 28.0 miles

posted by Not So Competitive Runner at 10:17 AM