The overeating hit me this morning on my early morning run. I ran 9.5 miles and it took me a while to feel good. Oringinally, I thought I'd cut this run down to 8, but I started to feel better so I added 1.5 back on.

Victor

Cross-training: 0.0 miles
Running: 9.5 miles
Shoes: Pegesus
WTD running: 38.0 miles
WTD total: 46.5 miles

posted by Not So Competitive Runner at 9:50 AM