Today's long run ended up being 12.5 miles, which is just a half mile more than planned. I felt a bit tired and slow today and didn't really get the pace to below 7:30 till late in the run.

Victor

Cross-training: 0.0 miles
Running: 12.5 miles
Shoes: Flash
WTD running: 28.5 miles
WTD total: 30.5 miles

posted by Not So Competitive Runner at 11:16 AM