Some rowing (10 minutes), weights, core strength, and spinning (45 minutes). Count it all as 6.5 miles.
Victor
Cross-training: 6.5 miles
Running: 0.0 miles
Shoes: n/a
WTD running: 28.5 miles
WTD total: 37.0 miles
posted by Not So Competitive Runner at 10:32 AM

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