The recovery week is coming to an end. I am always tempted, in these recovery weeks, to take it easier than I should. So it is out for an eight miler today, down from the usual ten.

My right medial shin hurt me some and my right calf was tight. I always seem to be able to solve shin pain by messaging my calf, so I will have to focus on that later today. Other than that, I felt a bit stiff and clunky today. That may have been exasperated by my wearing the Mizuno Phantom's. These are good flats but I find that when I am plodding and not running lightly, as I was today, these feel especially firm.

Victor

Cross-training: 0.0 miles
Running: 8.0 miles
Shoes: Phantom
WTD running: 24.5 miles
WTD total: 30.0 miles

posted by Not So Competitive Runner at 1:30 PM